{"id":230,"date":"2022-01-02T14:11:41","date_gmt":"2022-01-02T13:11:41","guid":{"rendered":"https:\/\/www.sudoku-online.org\/revista\/?p=230"},"modified":"2022-01-02T14:11:41","modified_gmt":"2022-01-02T13:11:41","slug":"has-engordado-esta-navidad-bebe-este-zumo-de-naranja-y-limon-para-perder-peso","status":"publish","type":"post","link":"https:\/\/www.sudoku-online.org\/revista\/nutricion\/has-engordado-esta-navidad-bebe-este-zumo-de-naranja-y-limon-para-perder-peso-20220102-230.html","title":{"rendered":"\u00bfHas engordado esta Navidad? Bebe este zumo de naranja y lim\u00f3n para perder peso"},"content":{"rendered":"<p>Despu\u00e9s de un diciembre rico en comidas copiosas y lleno de dulces, \u00a1es hora de volver a una alimentaci\u00f3n m\u00e1s ligera! Tanto si quieres perder peso como si simplemente quieres seguir una dieta y un estilo de vida m\u00e1s saludables, debes saber que alimentos como la fruta y la verdura son tus mejores amigos.<\/p>\n<p>Te proponemos este potente zumo purificador de naranja y lim\u00f3n, muy nutritivo y delicioso.<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>2 naranjas<\/li>\n<li>6 hojas de lechuga<\/li>\n<li>Medio lim\u00f3n<\/li>\n<li>300 ml de agua fr\u00eda<\/li>\n<\/ul>\n<h2>C\u00f3mo se prepara<\/h2>\n<ul>\n<li>Limpia bien los ingredientes, en particular la lechuga, y col\u00f3calos en una licuadora<\/li>\n<li>Mezcla bien todos los ingredientes durante aproximadamente 3 o 4 minutos. Servir y beber inmediatamente despu\u00e9s.<\/li>\n<\/ul>\n<h2>Los beneficios de los c\u00edtricos y de las verduras<\/h2>\n<p>Los c\u00edtricos son extremadamente ricos en vitamina C. En particular, contienen \u00e1cido c\u00edtrico, que ayuda a regular los procesos biol\u00f3gicos del organismo y desempe\u00f1a el papel de antioxidante. Las frutas de color rojo anaranjado y amarillo, recargan el cuerpo de energ\u00eda. De hecho, estos alimentos son ricos en vitaminas A, B1, B2 y B3.<\/p>\n<p>Un elemento importante contenido en las verduras como la lechuga es la clorofila. De hecho, tiene una poderosa acci\u00f3n antioxidante. Incluso son ricas en sales minerales como el magnesio. Las sales minerales promueven la absorci\u00f3n de az\u00facares, contribuyen a la coagulaci\u00f3n de la sangre y ayudan al sistema nervioso. Adem\u00e1s, estos vegetales tambi\u00e9n son ricos en \u00e1cido f\u00f3lico, un elemento importante para la producci\u00f3n de c\u00e9lulas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de un diciembre rico en comidas copiosas y lleno de dulces, \u00a1es hora de volver a una alimentaci\u00f3n m\u00e1s ligera! Tanto si quieres perder<\/p>\n","protected":false},"author":1,"featured_media":231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfHas engordado esta Navidad? 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Bebe este zumo de naranja y lim\u00f3n para perder peso - Revista Sudoku\" \/>\n<meta property=\"og:description\" content=\"Es hora de decir adi\u00f3s a los excesos alimentarios t\u00edpicos de las fiestas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sudoku-online.org\/revista\/nutricion\/has-engordado-esta-navidad-bebe-este-zumo-de-naranja-y-limon-para-perder-peso-20220102-230.html\" \/>\n<meta property=\"og:site_name\" content=\"Revista Sudoku\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sudokudiario\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-02T13:11:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sudoku-online.org\/revista\/wp-content\/uploads\/2022\/01\/zumo-naranja-limon-scaled-e1641129094478.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jaime Blanco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sudokudiario\" \/>\n<meta name=\"twitter:site\" content=\"@sudokudiario\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jaime Blanco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sudoku-online.org\/revista\/nutricion\/has-engordado-esta-navidad-bebe-este-zumo-de-naranja-y-limon-para-perder-peso-20220102-230.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sudoku-online.org\/revista\/nutricion\/has-engordado-esta-navidad-bebe-este-zumo-de-naranja-y-limon-para-perder-peso-20220102-230.html\"},\"author\":{\"name\":\"Jaime Blanco\",\"@id\":\"https:\/\/www.sudoku-online.org\/revista\/#\/schema\/person\/9ac01aa3ee5ffd69c259cc5eb4373cf4\"},\"headline\":\"\u00bfHas engordado esta Navidad? 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