{"id":250,"date":"2022-01-08T14:11:06","date_gmt":"2022-01-08T13:11:06","guid":{"rendered":"https:\/\/www.sudoku-online.org\/revista\/?p=250"},"modified":"2022-01-08T14:14:25","modified_gmt":"2022-01-08T13:14:25","slug":"2-infusiones-de-hierbas-ideales-para-combatir-el-estrenimiento-y-purificar-el-intestino-de-forma-natural","status":"publish","type":"post","link":"https:\/\/www.sudoku-online.org\/revista\/salud\/2-infusiones-de-hierbas-ideales-para-combatir-el-estrenimiento-y-purificar-el-intestino-de-forma-natural-20220108-250.html","title":{"rendered":"2 infusiones de hierbas ideales para combatir el estre\u00f1imiento y purificar el intestino de forma natural"},"content":{"rendered":"<p>El estre\u00f1imiento dificulta cada actividad diaria y provoca irritabilidad en quien lo sufre. Un intestino lento que no funciona bien perjudica a todo el organismo. Una dieta rica en fibra y vitaminas, pero tambi\u00e9n el agua mineral y el ejercicio son siempre nuestros aliados m\u00e1s valiosos. Pero si el estre\u00f1imiento no quiere abandonarnos a menudo tenemos que recurrir a otros m\u00e9todos. Te proponemos 2 infusiones de hierbas para combatir el estre\u00f1imiento y purificar el intestino de forma r\u00e1pida y natural. Ser\u00e1 un verdadero placer beberlos por la noche antes de acostarse para que tengan un efecto beneficioso durante toda la noche. Tambi\u00e9n tienes la <a href=\"https:\/\/www.sudoku-online.org\/revista\/nutricion\/los-superbeneficios-del-te-verde-con-menta-para-la-piel-20211215-109.html\">receta de t\u00e9 verde de menta<\/a> si lo que te interesa es mejorar el cuidado de la piel.<\/p>\n<h2>Infusi\u00f3n con ra\u00edces de diente de le\u00f3n<\/h2>\n<p>Una de las hierbas m\u00e1s eficaces para desbloquear los intestinos y permitirnos ir al ba\u00f1o con regularidad es el diente de le\u00f3n. Podemos recolectarlo en los prados donde crece de forma espont\u00e1nea o acudir a un herbolario y comprar el extracto de sus ra\u00edces.<\/p>\n<p>Toma una cacerola con agua y agrega media cucharada de extracto de ra\u00edz o una cucharada entera si quieres tener dos tazas al momento de hervir. Dejamos hervir la infusi\u00f3n unos diez minutos, luego filtramos y bebemos antes de irnos a dormir. La ra\u00edz de diente de le\u00f3n intervendr\u00e1 durante la noche, depurando el h\u00edgado y los intestinos, permitiendo as\u00ed un tr\u00e1nsito regular.<\/p>\n<h2>Infusi\u00f3n de manzanilla con hinojo<\/h2>\n<p>Mientras que el primero de nuestros dos t\u00e9s de hierbas est\u00e1 compuesto por un solo ingrediente, el segundo consta de varios elementos. Se puede tomar contra el estre\u00f1imiento pero tambi\u00e9n en general para calmar la sed y purificar.<\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>1 cucharadita de manzanilla<\/li>\n<li>media cucharadita de regaliz<\/li>\n<li>1 cucharadita de malva<\/li>\n<li>semillas de hinojo<\/li>\n<\/ul>\n<h3>La preparaci\u00f3n de nuestro t\u00e9 de hierbas<\/h3>\n<p>Tomamos un bol peque\u00f1o y mezclamos los ingredientes brevemente. Luego echamos un cazo con agua y lo dejamos hervir unos 10 minutos. Filtramos y ya est\u00e1 listo para tomar antes de acostarnos. Esta infusi\u00f3n tendr\u00e1 la misma funci\u00f3n que la primera, es decir desbloquear el intestino y su actividad pero mediante el alivio de la mucosa intestinal, funci\u00f3n espec\u00edfica de la manzanilla y el hinojo que depuran pero tambi\u00e9n calman las dificultades intestinales y g\u00e1stricas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estre\u00f1imiento dificulta cada actividad diaria y provoca irritabilidad en quien lo sufre. Un intestino lento que no funciona bien perjudica a todo el organismo.<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 infusiones de hierbas ideales para combatir el estre\u00f1imiento y purificar el intestino de forma natural - Revista Sudoku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sudoku-online.org\/revista\/salud\/2-infusiones-de-hierbas-ideales-para-combatir-el-estrenimiento-y-purificar-el-intestino-de-forma-natural-20220108-250.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 infusiones de hierbas ideales para combatir el estre\u00f1imiento y purificar el intestino de forma natural - Revista Sudoku\" \/>\n<meta property=\"og:description\" content=\"El estre\u00f1imiento dificulta cada actividad diaria y provoca irritabilidad en quien lo sufre. 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