{"id":32,"date":"2021-11-09T00:44:15","date_gmt":"2021-11-09T00:44:15","guid":{"rendered":"https:\/\/www.sudoku-online.org\/revista\/?p=32"},"modified":"2021-12-21T00:07:41","modified_gmt":"2021-12-20T23:07:41","slug":"frutas-los-beneficios-de-las-peras","status":"publish","type":"post","link":"https:\/\/www.sudoku-online.org\/revista\/superalimentos\/frutas-los-beneficios-de-las-peras-20211109-32.html","title":{"rendered":"Frutas: los beneficios de las peras"},"content":{"rendered":"<p>Puede encontrar peras en los supermercados durante todo el a\u00f1o, pero son m\u00e1s sabrosas en los meses de oto\u00f1o. Dependiendo de la variedad, las peras pueden quedar ligeramente crujientes o muy blandas cuando est\u00e1n completamente maduras.<\/p>\n<p>Las peras contienen buenas cantidades de vitamina A que pueden ayudar a mantener la piel y el cabello saludables.<\/p>\n<p>La fruta contiene cobre, calcio, f\u00f3sforo, manganeso y magnesio en cantidades significativas, todos los cuales juegan un papel crucial en la salud \u00f3sea. Estos minerales pueden ser necesarios en cantidades muy peque\u00f1as, pero desempe\u00f1an un papel crucial para mantener los huesos fuertes.<\/p>\n<p>Las peras son ricas en flavonoides y componentes antioxidantes. Las investigaciones ha demostrado que las propiedades antiinflamatorias de la pera ayudan a reducir la hinchaz\u00f3n y el dolor asociados con la inflamaci\u00f3n.<\/p>\n<p>Dado que la pera tiene un alto contenido de potasio, produce un impacto significativo en la salud del coraz\u00f3n. El potasio act\u00faa como vasodilatador que ayuda a reducir la presi\u00f3n arterial.<\/p>\n<p>Son una buena fuente de fibra y varios compuestos vegetales beneficiosos (fitoqu\u00edmicos), incluidas las catequinas. Tambi\u00e9n se encuentran en las manzanas y el cacao, las catequinas pueden ayudar a reducir la presi\u00f3n arterial actuando como vasodilatador, mejorar la salud de los vasos sangu\u00edneos y disminuir los co\u00e1gulos de sangre.<\/p>\n<p>Las peras en rodajas combinan bien con nueces y queso para un tentempi\u00e9 saludable; tambi\u00e9n son buenas para a\u00f1adirlas a las ensaladas de oto\u00f1o. Para un postre sencillo, prueba las peras al horno con canela. Corta la fruta por la mitad y saca el coraz\u00f3n y las semilla. Coloca el lado cortado hacia arriba en una bandeja para hornear, espolvoree con canela y roc\u00eda con un poco de miel. Hornea a 350\u00b0 durante unos 30 minutos o hasta que est\u00e9n tiernos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las peras se disfrutan desde la antig\u00fcedad. Estas frutas en forma de campana son dulces con un poco de acidez que se pueden comer suaves o crujientes. Ofrecen una gran cantidad de beneficios para la salud respaldados por la ciencia y la medicina.<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superalimentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frutas: los beneficios de las peras - Revista Sudoku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sudoku-online.org\/revista\/superalimentos\/frutas-los-beneficios-de-las-peras-20211109-32.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frutas: los beneficios de las peras - Revista Sudoku\" \/>\n<meta property=\"og:description\" content=\"Las peras se disfrutan desde la antig\u00fcedad. 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